“There is nothing permanent except change.” – Heraclitus
We are forever in a state of change, we are not the same as we were just seconds ago, we are always transitioning.
Most people in this world, including you, has experienced big change of some description.
It might be an alteration in family dynamic, loss of a loved one, uprooting your habitat, turbulent times within a relationship, taking on new job responsibilities or even loss of a job, most, if not all, of which have been widely documented as being some of the most stressful things a person has to go through and I’m sure you can tell me a story pr two of how that has been the truth of your experience.
But, what if it didn’t have to be?
It’s incredibly easy become overwhelmed when big change surrounds us, but what if you had the ability to stop your boat from rocking?
The great thing about being you, is that you are in charge of your thoughts. Your thoughts create your feelings and your feelings create your action.
If you believe that an event or situation is going to overwhelm you, then it most likely is.
That little voice pipes up with a chorus of –
“I can’t cope…”
“This is bigger than me…”
“I’m not good enough…”
“It’s all too much…”
Thing is, as we have just establish, your thoughts, ultimately create your actions. Ever heard of a self-fulfilling prophecy? 😏
What if you were able to change your thoughts? You could alter the feelings you have, which in turn, will change your actions and fundamentally your outcome.
So it’s time to learn a new song, little voice!
I am stronger than I know.
I am more than good enough.
I absolutely have this.
For more information on how teach your little voice some new tunes, email firstname.lastname@example.org or contact me here .